10 Keys To A World Record Bench Press (superior Biggest Bench Press Ever #3)

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10 Keys To A World Record Bench Press (superior Biggest Bench Press Ever #3)

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Awesome Biggest Bench Press Ever #1 Scot Mendelson's 1087 Lb Record Bench Press Attempt 8/21/10 - YouTubeBiggest Bench Ever Eric Spoto, Mark Bell, Dan Green - YouTube (superb Biggest Bench Press Ever  #2)10 Keys To A World Record Bench Press (superior Biggest Bench Press Ever  #3)Eric Spoto Raw Bench Press World Record - All 3 Lifts | SuperTraining.TV -  YouTube (amazing Biggest Bench Press Ever  #4) Biggest Bench Press Ever  #5 Eric Spoto 722 Lbs (327.5 Kg) World Record Raw Bench Press - Official Video  | SuperTraining.TV - YouTube Biggest Bench Press Ever Awesome Ideas #6 The Greatest Bench Press Ever: The Fortis Bench Press - YouTube Biggest Bench Press Ever  #7 Scott Mendelson Bench Attempts | SPF March Madness 2013 | SuperTraining.TV  - YouTube Biggest Bench Press Ever Awesome Design #8 Let's .Strongest WWE Wrestlers Today! Bench Press Records (good Biggest Bench Press Ever #9) Biggest Bench Press Ever #10 8 Great Tips For A Better Bench PressScott Mendelson Takes A Run At Besting His All Time Raw Bench World Record  Of 716.5 Lbs, But Is Injured In The Attempt. ( Biggest Bench Press Ever  #11)

Keys

key1  (kē),USA pronunciation  n., pl.  keys, adj., v.,  keyed, key•ing. 
n. 
  1. a small metal instrument specially cut to fit into a lock and move its bolt.
  2. any of various devices resembling or functioning as a key: the key of a clock.
  3. See  key card. 
  4. something that affords a means of access: the key to happiness.
  5. something that secures or controls entrance to a place: Gibraltar is the key to the Mediterranean.
  6. something that affords a means of clarifying a problem.
  7. a book, pamphlet, or other text containing the solutions or translations of material given elsewhere, as testing exercises.
  8. a systematic explanation of abbreviations, symbols, etc., used in a dictionary, map, etc.: pronunciation key.Cf. legend (def. 4).
  9. the system, method, pattern, etc., used to decode or decipher a cryptogram, as a code book, machine setting, or key word.
  10. one of a set of marked parts, designated areas, or levers pressed in operating a typewriter, computer terminal, calculator, etc.
  11. a manually operated lever for opening and closing an electric circuit, used to produce signals in telegraphy.
    • (in a keyboard instrument) one of the levers that when depressed by the performer sets in motion the playing mechanism.
    • (on a woodwind instrument) a metal lever that opens and closes a vent.
    • the relationship perceived between all tones in a given unit of music and a single tone or a keynote;
      tonality.
    • the principal tonality of a composition: a symphony in the key of C minor.
    • the keynote or tonic of a scale.
  12. tone or pitch, as of voice: to speak in a high key.
  13. mood or characteristic style, as of expression or thought: He writes in a melancholy key.
  14. degree of intensity, as of feeling or action.
  15. a pin, bolt, wedge, or other piece inserted in a hole or space to lock or hold parts of a mechanism or structure together;
    a cotter.
  16. a small piece of steel fitting into matching slots of a hub of a wheel or the like and the shaft on which the wheel is mounted so that torque is transmitted from one to the other.
  17. a contrivance for grasping and turning a bolt, nut, etc.
  18. a field or group of characters within a record that identifies the record, establishing its position among sorted records, and/or provides information about its contents.
  19. (in a series of advertisements or announcements soliciting replies) a unique code inserted for each medium used, to determine the relative effectiveness of the media.
    • a device for opening and closing electrical contacts.
    • a hand-operated switching device ordinarily formed of concealed spring contacts with an exposed handle or push button, capable of switching one or more parts of a circuit.
  20. a systematic tabular classification of the significant characteristics of the members of a group of organisms to facilitate identification and comparison.
  21. [Masonry.]a keystone.
  22. (in a ribbed vault) a stone, as a boss, at the intersection of two or more ribs.
  23. [Masonry, Carpentry.]a wedge, as for tightening a joint or splitting a stone or timber.
  24. [Carpentry.]a small piece of wood set into a timber across the grain to prevent warping.
  25. any grooving or roughness applied to a surface to improve its bond with another surface.
  26. [Basketball.]keyhole (def. 2).
  27. the dominant tonal value of a picture, a high-key picture having light tonal values and minimal contrast and a low-key picture being generally dark with minimal contrast.
  28. [Painting.]the tonal value and intensity of a color or range of colors: Rembrandt's colors are characterized by their low key.
  29. a samara.
  30. (cap.) a member of the House of Keys.
  31. keys, spiritual authority.
  32. power of the keys, the authority of a pope in ecclesiastical matters, vested in him as successor of St. Peter.

adj. 
  1. chief;
    major;
    important;
    essential;
    fundamental;
    pivotal: a key person in the company; key industries.

v.t. 
  1. to regulate or adjust (actions, thoughts, speech, etc.) to a particular state or activity;
    bring into conformity: to key one's speech to the intellectual level of the audience.
  2. to regulate the key or pitch of.
  3. [Painting.]
    • to paint (a picture) in a given key.
    • to adjust the colors in (a painting) to a particular hue: He keyed the painting to brown.
  4. to fasten, secure, or adjust with a key, wedge, or the like, as parts of a mechanism.
  5. to provide with a key.
  6. (in the layout of newspapers, magazines, etc.) to identify, through signs or symbols, the positions of illustrations or pieces of copy in a dummy.
  7. to lock with or as if with a key.
  8. [Masonry.]to provide (an arch or vault) with a keystone.
  9. keyboard (def. 4).

v.i. 
  1. to use a key.
  2. keyboard (def. 4).
  3. key in, keyboard (def. 4).
  4. key on: 
    • [Football.]to watch the position and movements of an opponent in order to anticipate a play: The defensive backs keyed on the star receiver.
    • Also,  key in on. to single out as of prime importance or interest;
      be intent on or obsessed with: a company that is keyed in on growth.
  5. key up: 
    • to bring to a particular degree of intensity of feeling, excitement, energy, nervousness, agitation, etc.: keyed up over the impending test.
    • to raise (a piece of masonry) by the insertion of a wedge or wedges.
    • to raise (the haunches of an arch) by the insertion of a voussoir.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

World

world (wûrld),USA pronunciation n. 
  1. the earth or globe, considered as a planet.
  2. (often cap.) a particular division of the earth: the Western world.
  3. the earth or a part of it, with its inhabitants, affairs, etc., during a particular period: the ancient world.
  4. humankind;
    the human race;
    humanity: The world must eliminate war and poverty.
  5. the public generally: The whole world knows it.
  6. the class of persons devoted to the affairs, interests, or pursuits of this life: The world worships success.
  7. a particular class of people, with common interests, aims, etc.: the fashionable world.
  8. any sphere, realm, or domain, with all pertaining to it: a child's world; the world of dreams; the insect world.
  9. everything that exists;
    the universe;
    the macrocosm.
  10. any complex whole conceived as resembling the universe: the world of the microcosm.
  11. one of the three general groupings of physical nature: animal world; mineral world; vegetable world.
  12. any period, state, or sphere of existence: this world; the world to come.
  13. Often,  worlds. a great deal: That vacation was worlds of fun.
  14. any indefinitely great expanse.
  15. any heavenly body: the starry worlds.
  16. bring into the world: 
    • to give birth to;
      bear: My grandmother brought nine children into the world.
    • to deliver (a baby): the doctor brought many children into the world.
  17. come into the world, to be born: Her first child came into the world in June.
  18. for all the world: 
    • for any consideration, however great: She wouldn't come to visit us for all the world.
    • in every respect;
      precisely: You look for all the world like my Aunt Mary.
  19. in the world: 
    • at all;
      ever: I never in the world would have believed such an obvious lie.
    • from among all possibilities: Where in the world did you find that hat?
  20. on top of the world. See  top 1 (def. 25).
  21. out of this or  the world, exceptional;
    fine: The chef prepared a roast duck that was out of this world.
  22. set the world on fire, to achieve great fame and success: He didn't seem to be the type to set the world on fire.
  23. think the world of, to like or admire greatly: His coworkers think the world of him.
  24. world without end, for all eternity;
    for always.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

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