How Much Weight Should I Lift On A Dumbbell Bench Press? (charming 60 Lb Dumbbell Bench Press Photo Gallery #3)

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How Much Weight Should I Lift On A Dumbbell Bench Press? (charming 60 Lb Dumbbell Bench Press Photo Gallery #3)

How Much Weight Should I Lift On A Dumbbell Bench Press? (charming 60 Lb Dumbbell Bench Press Photo Gallery #3) Pictures Gallery

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Should

should (shŏŏd),USA pronunciation  auxiliary v.
  1. pt. of  shall. 
  2. (used to express condition): Were he to arrive, I should be pleased.
  3. must;
    ought (used to indicate duty, propriety, or expediency): You should not do that.
  4. would (used to make a statement less direct or blunt): I should think you would apologize.

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Lift

    lift (lift),USA pronunciation v.t. 
    1. to move or bring (something) upward from the ground or other support to a higher position;
      hoist.
    2. to raise or direct upward: He lifted his arm in a gesture of farewell; to lift one's head.
    3. to remove or rescind by an official act, as a ban, curfew, or tax: a court decision to lift the ban on strikes by teachers.
    4. to stop or put an end to (a boycott, blockade, etc.): The citizenry will have to conserve food and water until the siege against the city is lifted.
    5. to hold up or display on high.
    6. to raise in rank, condition, estimation, etc.;
      elevate or exalt (sometimes used reflexively): His first book lifted him from obscurity. By hard work they lifted themselves from poverty.
    7. to make audible or louder, as the voice or something voiced: The congregation lifted their voices in song.
    8. to transfer from one setting to another: For the protagonist of the new play, the author has lifted a character from an early novel.
    9. to plagiarize: Whole passages had been lifted from another book.
    10. to steal: His wallet was lifted on the crowded subway.
    11. airlift (def. 5).
    12. to remove (plants and tubers) from the ground, as after harvest or for transplanting.
    13. [Horol.](of an escape wheel) to move (a pallet) by moving along the outer, oblique face.
    14. to pay off (a mortgage, promissory note, etc.).
    15. [Golf.]to pick up (the ball), as to move it from an unplayable lie.
    16. to perform a surgical face lifting on.
    17. [Shipbuilding.]
      • to transfer (measurements and the like) from a drawing, model, etc., to a piece being built.
      • to form (a template) according to a drawing, model, etc.
    18. to cease temporarily from directing (fire or bombardment) on an objective or area: They lifted the fire when the infantry began to advance.
    19. [Fox Hunting.]to take (hounds) from the line of a fox to where it has just been seen.

    v.i. 
    1. to go up;
      yield to upward pressure: The box is too heavy to lift. The lid won't lift.
    2. to pull or strain upward in the effort to raise something: to lift at a heavy weight.
    3. to move upward or rise;
      rise and disperse, as clouds or fog.
    4. (of rain) to stop temporarily.
    5. to rise to view above the horizon when approached, as land seen from the sea.

    n. 
    1. the act of lifting, raising, or rising: the lift of a hand.
    2. the distance that anything rises or is raised: a lift of 20 feet between canal locks.
    3. a lifting or raising force: A kite depends on the wind to act as its lift.
    4. the weight, load, or quantity lifted.
    5. an act or instance of helping to climb or mount: He gave her a lift onto the wagon.
    6. a ride in a vehicle, esp. one given to a pedestrian: Can you give me a lift across town?
    7. a feeling of exaltation or uplift: Their visit gave me quite a lift.
    8. assistance or aid: The fund-raiser's successful efforts proved a great lift for the organization.
    9. a device or apparatus for lifting: a hydraulic lift.
    10. a movement in which a dancer, skater, etc., lifts up his partner.
    11. [Skiing.]
      • See  ski lift. 
      • See  chair lift. 
      • elevator (def. 2).
      • any device used to lift or elevate, as a dumbwaiter or hoist.
    12. a theft.
    13. a rise or elevation of ground.
    14. the component of the aerodynamic force exerted by the air on an airfoil, having a direction perpendicular to the direction of motion and causing an aircraft to stay aloft.
    15. [Naut.]
      • the capacity of a cargo ship measured in dead-weight tons.
      • See  topping lift. 
    16. one of the layers of leather forming the heel of a boot or shoe.
    17. a special arch support built or inserted into footwear.
    18. the slice or thickness of ore mined in one operation.
    19. the height of the quantity of concrete poured into a form at one time.
    20. [Naval Archit.]any of the horizontal planks forming a type of half model(lift mod′el), able to be removed and measured as a guide to laying out the water lines of the vessel at full scale.
    21. [Typesetting.]fat (def. 25).
    22. the quantity of paper loaded into or removed from a press or other printing machine at one time.
    23. [Horol.]
      • the displacement of a pallet by an escape wheel that has been unlocked.
      • the angle through which the pallet passes when so displaced.
    24. airlift (defs. 1–3).
    lifta•ble, adj. 
    lifter, n. 

    On

    on (on, ôn),USA pronunciation prep. 
    1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
    2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
    3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
    4. in connection, association, or cooperation with;
      as a part or element of: to serve on a jury.
    5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
    6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
    7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
    8. in the direction of: on the left; to sail on a southerly course.
    9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
    10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
    11. in addition to: millions on millions of stars.
    12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
    13. in a state or condition of;
      in the process of: on strike; The house is on fire!
    14. subject to: a doctor on call.
    15. engaged in or involved with: He's on the second chapter now.
    16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
    17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
    18. (used to indicate risk or liability): on pain of death.
    19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
    20. assigned to or occupied with;
      operating: Who's on the switchboard this afternoon?
    21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
    22. paid for by, esp. as a treat or gift: Dinner is on me.
    23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
    24. regularly taking or addicted to: He was on drugs for two years.
    25. with;
      carried by: I have no money on me.
    26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
    27. (used to indicate the object or end of motion): to march on the capital.
    28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
    29. (used to indicate subject, reference, or respect): views on public matters.
    30. (used to indicate an encounter): The pickpocket crept up on a victim.
    31. on the bow, [Naut.]bow3 (def. 7).

    adv. 
    1. in, into, or onto a position of being supported or attached: Sew the buttons on.
    2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
    3. fast to a thing, as for support: Hold on!
    4. toward a place, point, activity, or object: to look on while others work.
    5. forward, onward, or along, as in any course or process: further on.
    6. with continuous activity: to work on.
    7. into or in active operation or performance: Turn the gas on.
    8. on and off, off (def. 22a).
    9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

    adj. 
    1. operating or in use: The television set was on. Is your brake on?
    2. taking place;
      occurring: Don't you know there's a war on?
    3. performing or broadcasting: The radio announcer told us we were on.
      • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
      • functioning or performing at one's best: When she's on, no other tennis player is half as good.
    4. scheduled or planned: Anything on after supper?
    5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
    6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
    7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

    n. 
    1. [Cricket.]the on side.

    Dumbbell

    dumb•bell (dumbel′),USA pronunciation n. 
    1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
    2. a stupid person.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

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