75 Bench Press Tips To Improve Your One Rep Max Strength (delightful Bench Press Max Weight #9)
75 Bench Press Tips To Improve Your One Rep Max Strength (delightful Bench Press Max Weight #9) Images Collection
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Tipstip1 (tip),USA pronunciation n., v., tipped, tip•ping.
- a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
- the top, summit, or apex: the tip of the mountain.
- a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
- Also called tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
- a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.
- to furnish with a tip.
- to serve as or form the tip of.
- to mark or adorn the tip of.
- to remove the tip or stem of (berries or certain fruits or vegetables).
- to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
- tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
Oneone (wun),USA pronunciation adj.
- being or amounting to a single unit or individual or entire thing, item, or object rather than two or more;
a single: one woman; one nation; one piece of cake.
- being a person, thing, or individual instance or member of a number, kind, group, or category indicated: one member of the party.
- existing, acting, or considered as a single unit, entity, or individual.
- of the same or having a single kind, nature, or condition: We belong to one team; We are of one resolve.
- noting some indefinite day or time in the future: You will see him one day.
- a certain (often used in naming a person otherwise unknown or undescribed): One John Smith was chosen.
- being a particular, unique, or only individual, item, or unit: I'm looking for the one adviser I can trust.
- noting some indefinite day or time in the past: We all had dinner together one evening last week.
- of no consequence as to the character, outcome, etc.;
the same: It's all one to me whether they go or not.
- the first and lowest whole number, being a cardinal number;
- a symbol of this number, as 1 or I.
- a single person or thing: If only problems would come one at a time!
- a die face or a domino face having one pip.
- a one-dollar bill: to change a five-dollar bill for five ones.
- (cap.) [Neoplatonism.]the ultimate reality, seen as a central source of being by whose emanations all entities, spiritual and corporeal, have their existence, the corporeal ones containing the fewest of the emanations.
- at one:
- in a state of agreement;
of one opinion.
- united in thought or feeling;
attuned: He felt at one with his Creator.
- one and all, everyone: They came, one and all, to welcome him home.
- one by one, singly and successively: One by one the children married and moved away.
- one for the road. See road (def. 8).
- a person or thing of a number or kind indicated or understood: one of the Elizabethan poets.
- (in certain pronominal combinations) a person unless definitely specified otherwise: every one.
- (with a defining clause or other qualifying words) a person or a personified being or agency: the evil one; the one I love.
- any person indefinitely;
anyone: as good as one would desire.
- [Chiefly Brit.](used as a substitute for the pronoun I): Mother had been ailing for many months, and one should have realized it.
- a person of the speaker's kind;
such as the speaker himself or herself: to press one's own claims.
- something or someone of the kind just mentioned: The portraits are fine ones. Your teachers this semester seem to be good ones.
- something available or referred to, esp. in the immediate area: Here, take one—they're delicious. The bar is open, so have one on me!
Reprep1 (rep),USA pronunciation n.
a transversely corded fabric of wool, silk, rayon, or cotton.Also, repp. repped, adj.
Maxmax (maks),USA pronunciation [Slang.]
- to the max, to the greatest or furthest degree;
totally: That book is disgusting to the max.
- max out:
- to reach a point at which no more improvement, profit, or benefit can occur;
level off: In her last job she maxed out at $25,000 a year.
- to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.
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