Seniors Seated Lifting Weights Source · Senior Chair Exercise . ( Chair Exercises With Weights #5)

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Weights

weight (wāt),USA pronunciation  n. 

1. the amount or quantity of heaviness or mass;
   amount a thing weighs.
2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
3. a system of units for expressing heaviness or mass: avoirdupois weight.
4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
7. any heavy load, mass, or object: Put down that weight and rest your arms.
8. an object used or useful solely because of its heaviness: the weights of a clock.
9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
10. importance, moment, consequence, or effective influence: an opinion of great weight.
11. a measure of the relative importance of an item in a statistical population.
12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
13. (of type) the degree of blackness or boldness.
14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
16. the stress or accent value given a sound, syllable, or word.
17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 

1. to add weight to;
   load with additional weight: to weight sacks before dumping them overboard.
2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
4. to give a statistical weight to.
5. to bias or slant toward a particular goal or direction;
   manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.

weight′er, n. 

Chair

chair (châr),USA pronunciation n. 

1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
3. a seat of office or authority.
4. a position of authority, as of a judge, professor, etc.
5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
6. (in an orchestra) the position of a player, assigned by rank;
   desk: first clarinet chair.
7. the chair, See  electric chair. 
8. chairlift.
9. See  sedan chair. 
10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
12. a metal block for supporting a rail and securing it to a crosstie or the like.
13. get the chair, to be sentenced to die in the electric chair.
14. take the chair: 
    • to begin or open a meeting.
    • to preside at a meeting;
      act as chairperson.

v.t. 

1. to place or seat in a chair.
2. to install in office.
3. to preside over;
   act as chairperson of: to chair a committee.
4. to carry (a hero or victor) aloft in triumph.

v.i. 

1. to preside over a meeting, committee, etc.

chair′less, adj. 

Exercise

ex•er•cise (ek′sər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 

1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
2. something done or performed as a means of practice or training: exercises for the piano.
3. a putting into action, use, operation, or effect: the exercise of caution.
4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
5. Often,  exercises. a traditional ceremony: graduation exercises.
6. a religious observance or service.

v.t. 

1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
3. to use or display in one's action or procedure: to exercise judgment.
4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
5. to discharge (a function);
   perform: to exercise the duties of one's office.
6. to have as an effect: to exercise an influence on someone.
7. to worry;
   make uneasy;
   annoy: to be much exercised about one's health.

v.i. 

1. to go through exercises;
   take bodily exercise.

ex′er•cis′a•ble, adj. 

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