How To Get A Better Bench Press
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Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Getget (get),USA pronunciation v., got or ([Archaic]) gat; got or got•ten;
- to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
- to cause to be in one's possession or succeed in having available for one's use or enjoyment;
acquire: to get a good price after bargaining; to get oil by drilling; to get information.
- to go after, take hold of, and bring (something) for one's own or for another's purposes;
fetch: Would you get the milk from the refrigerator for me?
- to cause or cause to become, to do, to move, etc., as specified;
effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
- to communicate or establish communication with over a distance;
reach: You can always get me by telephone.
- to hear or hear clearly: I didn't get your last name.
- to acquire a mental grasp or command of;
learn: to get a lesson.
- to capture;
seize: Get him before he escapes!
- to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
- to prevail on;
influence or persuade: We'll get him to go with us.
- to prepare;
make ready: to get dinner.
- (esp. of animals) to beget.
- to affect emotionally: Her pleas got me.
- to hit, strike, or wound: The bullet got him in the leg.
- to kill.
- to take vengeance on: I'll get you yet!
- to catch or be afflicted with;
come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
- to puzzle;
annoy: Their silly remarks get me.
- to understand;
comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.
- to come to a specified place;
reach: to get home late.
- to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
- to become or to cause oneself to become as specified;
reach a certain condition: to get angry; to get sick.
- (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
- to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
- to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
- to earn money;
- to leave promptly;
scram: He told us to get.
- to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
- get about:
- to move about;
be active: He gets about with difficulty since his illness.
- to become known;
spread: It was supposed to be a secret, but somehow it got about.
- to be socially active: She's been getting about much more since her family moved to the city.Also, get around.
- get across:
- to make or become understandable;
communicate: to get a lesson across to students.
- to be convincing about;
impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
- get ahead, to be successful, as in business or society: She got ahead by sheer determination.
- get ahead of:
- to move forward of, as in traveling: The taxi got ahead of her after the light changed.
- to surpass;
outdo: He refused to let anyone get ahead of him in business.
- get along:
- to go away;
- See get on.
- get around:
- to circumvent;
- to ingratiate oneself with (someone) through flattery or cajolery.
- to travel from place to place;
circulate: I don't get around much anymore.
- See get about.
- get at:
- to reach;
touch: to stretch in order to get at a top shelf.
- to suggest, hint at, or imply;
intimate: What are you getting at?
- to discover;
determine: to get at the root of a problem.
- [Informal.]to influence by surreptitious or illegal means;
bribe: The gangsters couldn't get at the mayor.
- get away:
- to escape;
flee: He tried to get away, but the crowd was too dense.
- to start out;
leave: The racehorses got away from the starting gate.
- get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
- get back:
- to come back;
return: When will you get back?
- to recover;
regain: He got back his investment with interest.
- to be revenged: She waited for a chance to get back at her accuser.
- get by:
- to succeed in going past: to get by a police barricade.
- to manage to exist, survive, continue in business, etc., in spite of difficulties.
- to evade the notice of: He doesn't let much get by him.
- get down:
- to bring or come down;
descend: The kitten climbed the tree, but then couldn't get down again.
- to concentrate;
attend: to get down to the matter at hand.
- to depress;
fatigue: Nothing gets me down so much as a rainy day.
- to swallow: The pill was so large that he couldn't get it down.
- to relax and enjoy oneself completely;
be uninhibited in one's enjoyment: getting down with a bunch of old friends.
- get even. See even 1 (def. 22).
- get going:
- to begin;
act: They wanted to get going on the construction of the house.
- to increase one's speed;
make haste: If we don't get going, we'll never arrive in time.
- get in:
- to go into a place;
enter: He forgot his key and couldn't get in.
- to arrive;
come: They both got in on the same train.
- to become associated with: He got in with a bad crowd.
- to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
- to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
- get it, [Informal.]
- to be punished or reprimanded: You'll get it for breaking that vase!
- to understand or grasp something: This is just between us, get it?
- get it off, Slang (vulgar). to experience orgasm.
- get it on:
- [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
- Slang (vulgar). to have sexual intercourse.
- get it up, [Slang](vulgar), to achieve an erection of the penis.
- get off:
- to escape the consequences of or punishment for one's actions.
- to help (someone) escape punishment: A good lawyer might get you off.
- to begin a journey;
leave: He got off on the noon flight.
- to leave (a train, plane, etc.);
dismount from (a horse);
- to tell (a joke);
express (an opinion): The comedian got off a couple of good ones.
- [Informal.]to have the effrontery: Where does he get off telling me how to behave?
- Slang (vulgar). to experience orgasm.
- to experience or cause to experience a high from or as if from a drug.
- to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
- get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
- get on or along:
- to make progress;
- to have sufficient means to manage, survive, or fare.
- to be on good terms;
agree: She simply can't get on with her brothers.
- to advance in age: He is getting on in years.
- get out:
- to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
- to become publicly known: We mustn't let this story get out.
- to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
- to produce or complete: Let's get this work out!
- get over:
- to recover from: to get over an illness.
- See get across.
- get round. See get around.
- get the lead out. See lead 2 (def. 11).
- get there, to reach one's goal;
succeed: He wanted to be a millionaire but he died before he got there.
- get through:
- to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
- to complete;
finish: How he ever got through college is a mystery.
- to make oneself understood: One simply cannot get through to her.
- get to:
- to get in touch or into communication with;
contact: It was too late by the time he got to the authorities.
- [Informal.]to make an impression on;
affect: This music really gets to you.
- to begin: When he gets to telling stories about the war, there's no stopping him.
- get together:
- to accumulate;
gather: to get together a portfolio of 20 stocks.
- to congregate;
meet: The alumnae chapter gets together twice a year.
- to come to an accord;
agree: They simply couldn't get together on matters of policy.
- get up:
- to sit up or stand;
- to rise from bed.
- to ascend or mount.
- to prepare;
organize: to get up an exhibit.
- to draw upon;
rouse: to get up one's courage.
- to acquire a knowledge of.
- (to a horse) go! go ahead! go faster!
- to dress, as in a costume or disguise: She got herself up as an astronaut.
- to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
- has or have got:
- to possess or own;
have: She's got a new car. Have you got the tickets?
- must (fol. by an infinitive): He's got to get to a doctor right away.
- to suffer from: Have you got a cold?
get′ta•ble, get′a•ble, adj.
- an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
- a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
- something earned, as salary, profits, etc.: What's your week's get?
- a child born out of wedlock.
Betterbet•ter1 (bet′ər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
- of superior quality or excellence: a better coat; a better speech.
- morally superior;
more virtuous: They are no better than thieves.
- of superior suitability, advisability, desirability, acceptableness, etc.;
preferable: a better time for action.
greater: the better part of a lifetime.
- improved in health;
healthier than before.
- completely recovered in health.
- no better than one should be, [Disparaging.]morally inferior;
immoral or amoral.
adv., [compar. of]well [with]best [as superl.]
- in a more appropriate or acceptable way or manner: to behave better.
- to a greater degree;
more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
- more: I walked better than a mile to town.
- better off:
- in better circumstances.
- more fortunate;
happier: Because of his asthma, he would be better off in a different climate.
- go (someone) one better, to exceed the effort of;
be superior to: The neighbors went us one better by buying two new cars.
- had better, would be wiser or more well-advised to;
ought to: We had better stay indoors today.
- think better of:
- to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
- to form a higher opinion of.
- to increase the good qualities of;
improve: to better the lot of the suburban commuter.
- to improve upon;
exceed: We have bettered last year's production record.
- [Cards.]to raise (a previous bid).
- better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.
- that which has greater excellence or is preferable or wiser: the better of two choices.
- Usually, betters. those superior to one in wisdom, wealth, etc.
- for the better, in a way that is an improvement: His health changed for the better.
- get or have the better of:
- to get an advantage over.
- to prevail against.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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